INFRARED SAUNA

Our Sauna Space near infrared saunas are the industry leaders in infrared sauna technology. We have integrated timers and open access so you can always fit your sauna time in.

Key Benefits of Near Infrared Saunas

01

Faster Recovery

Dilate capillary beds, increase blood flow and increase cell metabolism. Our saunas even increase natural production of growth hormone.

02

Improve Sleep Quality

Near infrared saunas decrease cortisol levels which has been shown to improve sleep duration and quality.

03

Pain Relief

Near infrared light stimulates mitochondria in our cells which improves circulation and oxygenation to all areas of our body.

04

Mental Health

Near infrared saunas boost production and effectiveness of neurotransmitters dopamine and serotonin.  Most people report feeling calm and relaxed after a sauna session.

Easy to use

Our near infrared saunas are directly wired to timers. Simply push the button on the time that you want and relax! We recommend trying a guided meditation while you're letting the infrared light do its thing. The saunas are also open 7 days a week from 5am-9pm for members.

Try It Free!
A near infrared sauna
A cold plunge in front of a wall that says sauna space

Try contrast therapy!

Our cold plunge is just a few steps away. We recommend trying 8-10 minutes in the sauna then 2-4 minutes of cold plunge. Try this cycle 2-3 times ALWAYS ending with cold plunge.

Book a Consultation

Near-Infrared Sauna Treatments That Target Your Recovery Specifically at Tucson Sports Recovery

Every athlete has found themselves worn down and overtrained (or under-recovered). When this happens, your entire body becomes inflamed. This condition is where our SaunaSpace near-infrared sauna can help you recover and reduce inflammation. Near-infrared, or NIR, sauna technology is proven to have a much more significant effect on recovery than traditional far-infrared saunas, even though the overall temperature is lower. This increased efficacy is due to targeting the specific light wavelengths needed to kickstart the effect in your body's cells.


Sunlight helps activate our cells and makes us feel fresher and rejuvenated. Our SaunaSpace supercharges that activation by targeting the specific wavelengths our cells need to produce ATP and kickstart recovery.


Are you seeking an innovative and effective way to enhance your recovery after intense physical activity? Look no further than Tucson Sports Recovery. We offer state-of-the-art near-infrared sauna services to supercharge your recovery process and reduce inflammation.


With Unlimited membership access starting at just $101/month, you can enjoy the benefits of our services whenever you need them. Plus, bundle your membership with a massage and save 15-25% on your massage services. 


How Does Near-Infrared Affect Athletic Performance?

Near-infrared sauna bathing after exercise has successfully increased athletic performance, reduced fatigue, and improved muscle recovery. It also helps increase circulation. Growth hormone release also occurs with sauna use and can increase muscle strength. In animal studies, low light therapy reduces joint and muscle pain. Penetrating near-infrared light appears to address joint and muscle problems from multiple angles. Hand-held near-infrared devices used for pain relief are standard in physical therapy and pain management offices. Far-infrared does not provide this effect.


Signs You Need Our Near-Infrared Sauna Services

Are our near-infrared sauna services right for you? Here are a few signs that it might be time to give it a try:


  • You're experiencing prolonged muscle soreness after workouts
  • You're struggling with chronic inflammation
  • Your recovery times are longer than usual
  • You're looking for a natural way to boost your athletic performance
  • You're experiencing poor sleep



Why Choose Professional Sauna Services?

Choosing professional sauna services at Tucson Sports Recovery comes with a host of benefits:


  • Access to cutting-edge Near-Infrared Sauna technology
  • Assurance of proper sauna use under the guidance of qualified professionals
  • Increased circulation and growth hormone release
  • Improved athletic performance and reduced fatigue
  • Improved sleep
  • Ability to easily do contrast therapy
  • Access to many other recovery modalities


Take advantage of these benefits. Contact us today, and let us help you enhance your recovery process.


Experience the Tucson Sports Recovery Difference

At Tucson Sports Recovery, we're not just about providing services but about providing an experience. With us, you enjoy unlimited access to our facility seven days a week, no appointments needed. We also offer a free consultation and equipment demo for all our self-service recovery equipment. 


We also have new client specials with 20% off introductory services and a water cooler on site because we understand hydration is critical. And the best part? We accept FSA and HSA cards, making our services even more accessible.


Don't wait any longer. Experience the Tucson Sports Recovery difference today.


Near Infrared Sauna Frequently Asked Questions


  • What wavelength of light do your NIR saunas use?

    The wavelength of our saunas is between 600-800nm.

  • How hot do your saunas get?

    Near infrared saunas are not necessarily measured by heat but rather the wavelength of light. They get hot, but not nearly as hot as a traditional sauna. You'll notice that these don't zap your energy nearly as much as a traditional sauna.

  • How long should I stay in the sauna?

    10-15 minutes 3-4 days a week is recommended. Start with 10 minutes and see how you feel. You may not sweat as much as you think! You can always add more time. 

  • How should I dress?

    Usually people leave their underwear on. Our saunas are individual sized so you can lock the door and dress down to your comfort level. Grab a provided towel before heading in to take care of the sweat. 

  • When are the saunas open?

    Our staffed hours are 10am-6pm Monday through Friday and 10am-3pm Saturdays. Members have open access to the saunas 5am-9pm 365 days a year!

Interested in a free trial of our near-infrared saunas?

We would never expect anyone to sign up for a membership without first trying our services. Book your free trial below!

Book an appointment
Share by: