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Unlimited Use Starting at $96
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Massage + 10 Different Recovery Treatments
Learn How to Maximize Your Training Outcomes
Put an End to Those Chronic, Nagging Injuries
Both Physical Therapists & Massage Therapists Work Together to Develop Your Treatment Plan
Helping Athletes & Weekend Warriors Since 2018
8000+ Therapeutic Massage Treatments Provided
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Recovered Clients
Unlimited Access Starting at
| Tucson Sports Recovery | ||
|---|---|---|
| Tucson Sports Recovery | ||
Tucson Sports Recovery
|
CORPORATE | |
| First Visit in 24-48 Hours | Yes | Maybe |
| Advanced, Goal-Oriented Massage | Yes | No |
| Full 60, 90, 120 Minute Massage Sessions | Yes | No |
| Combine Your Massage with Therapeutic Modalities | Yes | No |
| Affordable Membership Options | Yes | No |
| HSA/FSA Benefits Accepted | Yes | No |
| Collaboration with a Physical Therapist | Yes | Maybe |
| Tucson Sports Recovery | |
| First Visit in 24-48 Hours | Yes |
| Advanced, Goal-Oriented Massage | Yes |
| Full 60, 90, 120 Minute Massage Sessions | Yes |
| Combine Your Massage with Therapeutic Modalities | Yes |
| Affordable Membership Options | Yes |
| HSA/FSA Benefits Accepted | Yes |
| Collaboration with a Physical Therapist | Yes |
| CORPORATE | |
| First Visit in 24-48 Hours | Maybe |
| Advanced, Goal-Oriented Massage | No |
| Full 60, 90, 120 Minute Massage Sessions | No |
| Combine Your Massage with Therapeutic Modalities | No |
| Affordable Membership Options | No |
| HSA/FSA Benefits Accepted | No |
| Collaboration with a Physical Therapist | Maybe |
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
