Massage & Sports Therapy Providing
Cutting-Edge Care

Recover Faster & Protect Yourself Against Reinjury

Massage & Sports Therapy Providing
Cutting-Edge Care

Recover Faster & Protect Yourself Against Reinjury

Did You Know that
Not All Massage Therapy
is the Same?

Here’s How You Get Started

Finally, Achieve Your Training Goals & Stay Injury-Free

Call Now/Text Now:
(520) 214-6434

We’re Different, We’re Better,

Let Us Prove It to You

Services We Provide

Hear From Our
Recovered Clients

  • They definitely have the best massage therapists in town. Great place to come after a hard workout. Their monthly membership is less than other’s day passes.

    Lyndsey J.

  • I thought rolling and stretching was enough for my recovery needs until I started utilizing the recovery equipment at Tucson Sports Recovery and the knowledge and expertise of the team there.

    Kyle T.

  • I work out 4-5 days a week and having access to TSR to properly recover had been a game changer! They always work out the tightness and knots so that I am ready to get back to training the next day.

    Ellen S.

Payment & Membership Options are Available

Unlimited Access Starting at


$96/month

Finally, Achieve Your Training Goals & Stay Injury-Free

Call Now/Text Now:
(520) 214-6434
WHY YOU SHOULD CONSIDER US OVER
CORPORATE CLINICS OR HOSPITALS:
Tucson Sports Recovery
Tucson Sports Recovery
Tucson Sports Recovery
fremont therapy & wellness
Tucson Sports Recovery
CORPORATE
First Visit in 24-48 Hours Yes Maybe
Advanced, Goal-Oriented Massage Yes No
Full 60, 90, 120 Minute Massage Sessions Yes No
Combine Your Massage with Therapeutic Modalities Yes No
Affordable Membership Options Yes No
HSA/FSA Benefits Accepted Yes No
Collaboration with a Physical Therapist Yes Maybe
Tucson Sports Recovery
First Visit in 24-48 HoursYes
Advanced, Goal-Oriented MassageYes
Full 60, 90, 120 Minute Massage SessionsYes
Combine Your Massage with Therapeutic ModalitiesYes
Affordable Membership OptionsYes
HSA/FSA Benefits AcceptedYes
Collaboration with a Physical TherapistYes
CORPORATE
First Visit in 24-48 HoursMaybe
Advanced, Goal-Oriented Massage  No
Full 60, 90, 120 Minute Massage Sessions  No
Combine Your Massage with Therapeutic Modalities  No
Affordable Membership Options  No
HSA/FSA Benefits Accepted  No
Collaboration with a Physical TherapistMaybe

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • Summit Physical Therapy
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • Summit Physical Therapy
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • Summit Physical Therapy
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • Summit Physical Therapy
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • Summit Physical Therapy

HEALTH BLOG