Cold Plunge, Infrared Sauna, Dry Needling and Therapeutic Massage in Tucson

Unlimited Cold Plunge, Near infrared Sauna, Compression Therapy, Cryo-Compression and much more for only $101/mo

TRAIN. RECOVER. ACHIEVE.

ENJOY 15% OFF YOUR FIRST VISIT! USE CODE "NEWCLIENT15" WHEN YOU BOOK

TRAIN. RECOVER. ACHIEVE.

MASSAGE THERAPY

Frustrated with generic massages that don't address your specific needs? Experience the difference with our deep tissue massage and sports massage services. Our highly trained therapists are here to listen and customize your session to target your problem areas. Explore our staff bios to find the perfect match for your unique requirements. Unsure who to choose? Contact us today, and we'll help you find the ideal therapist for your deep tissue or sports massage. Your body deserves the best care—let us provide it!


At Tucson Sports Recovery, we believe in a comprehensive approach to healing and wellness. That's why our massage therapy services are designed to go beyond the basics, integrating advanced modalities like Near Infrared saunas and dry needling. These complementary therapies work in harmony with massage to enhance circulation, reduce muscle tension, and accelerate recovery, ensuring you achieve the best possible results from your treatment. Whether you're looking to relieve chronic pain or improve athletic performance, our holistic approach to massage therapy provides the targeted care you need to feel your best.

Book a Massage
Duration

30/60/90/120 Minute Options Available

Who is it for?

EVERYONE!

Prices
  • $60/30-min massage
  • $95/60-min massage
  • $130/90-min massage
  • $192/120-min massage


Popular Membership
Options
  • 2 60 Minute Massages - $154
  • 2 90 Minute Massages - $209
  • 1 60 Minute Massage + Unlimited Recovery Room - $151
  • 1 90 Minute Massage + Unlimited Recovery Room - $169
Duration

As long as you want! Ideal time is about 5 minutes but varies by the individual.

Who is it for?

Anyone looking to improve mood, speed up recovery and decrease inflammation.

Price

$35 - Day Pass - Includes saunas, compression boots, cryo-compression, and mobility area. Stay as long as you like.

Popular Membership Options
  • $101/mo - Unlimited Sauna, cold plunge, compression boots, and cryo-compression.
  • $182/mo - Everything above + 1 60 minute massage and 1 Dry needling session


Hours

Non members:

Mon-Fri 10am-6pm

Sat 10am-3pm

Members:

5am-9pm 365 days a year!


COLD PLUNGE

Ready to dive into the benefits of cold plunging? At Tucson Sports Recovery, we make it convenient for you to incorporate this invigorating practice into your routine with member access from 5 AM to 9 PM, 365 days a year. Our unlimited membership, priced at just $101 per month, offers incredible value, giving you access to much more than just cold plunging.



In addition to cold plunge, your membership unlocks a full suite of recovery and wellness services, including Near Infrared saunas, dry needling, and massage therapy. Whether you're seeking to enhance your athletic performance or simply looking for a comprehensive approach to health, our offerings are designed to meet all your recovery needs. Join us and experience the rejuvenating power of cold plunging, along with a host of other benefits that support your overall well-being. We offer free trials of all our equipment including the cold plunge. Bring your swimsuit and a towel and start your recovery journey today!

Try the Cold Plunge!

DRY NEEDLING

Dry needling is always done by a physical therapist at Tucson Sports Recovery. Dry needling is a no nonsense approach to get fast relief from acute and chronic pain. Unsure if dry needling will help you? Give us a call and our knowledgeable staff will guide you in the right direction.

Book Dry Needling
Duration

10-20 minutes depending on client needs

Who is it for?

Anyone looking to decrease pain and improve mobility.

Price

$85/Session

Popular Dry Needling
Memberships
  • 2 Dry Needling sessions/mo - $126
  • 1 Dry Needling + 1 60 Minute Massage + Unlimited Recovery Room - $182
Duration

10-15 Minutes

Who is it for?

Anyone looking to sleep better, recover faster and improve mood.

Price

$35/ Day Pass

Popular Sauna
Memberships
  • $101/mo - Unlimited Sauna, cold plunge, compression boots, and cryo-compression.
  • $182/mo - Everything above + 1 60 minute massage and 1 Dry needling session
Hours

Non members:

Mon-Fri 10am-6pm

Sat 10am-3pm

Members:

5am-9pm 365 days a year!

INFRARED SAUNAS

Our near-infrared saunas provide inflammation control, decrease in cortisol levels, and increase cell metabolism. There are too many benefits of near infrared saunas to mention. Stop by for a free trial and unlock your ideal self.

Try Our Saunas

CLASS IV LASER THERAPY

Our Class IV laser therapy is the ultimate pain management and healing tool. Whether you have a nagging injury or are recovering from surgery, try laser therapy to heal tissue, reduce pain and improve mobility.

Book Laser Therapy
Duration

5-15 minutes

Who is it for?

Anyone with a strain, sprain, tear or pain. It is also great for arthritis and whiplash!

Price

$75/Session

$280/ 5 session punch card

Membership options

2 Lasers/mo - $126

Schedule

Monday-Friday 10am-6pm

Saturday 10am-3pm

Duration

15-60 minutes

Who is it for?

Everyone!

Price

$35/Day Pass

Popular Membership
Options

Unlimited Recovery Room Access - $101/mo

Unlimited Recovery Room + 1 60 minute massage - $151

Hours

Non members:

Mon-Fri 10am-6pm

Sat 10am-3pm

Members:

5am-9pm 365 days a year!

NORMATEC COMPRESSION

Looking for an all gain no pain way to recover? Check out our full line of Normatec compression gear. We have all sizes of compression boots as well as hip and arm compression attachments.

Free Trial

15% Off Your First Visit

Book Now!

Now's the time to stop living in pain!

View Appointments

Recovery Tips

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Show More
  • Sports Massage

    Enhance Your Performance with Sports Massage at Tucson Sports Recovery


    At Tucson Sports Recovery, we specialize in providing top-notch sports massage services designed to enhance athletic performance and accelerate recovery. Our skilled therapists are experts in techniques tailored specifically for athletes, ensuring that you receive the most effective treatment to keep you at the top of your game. Whether you're a professional athlete or a weekend warrior, our sports massages can help reduce muscle tension, improve flexibility, and prevent injuries, making us the go-to destination for sports massage in Tucson.


    Tailored Sports Massage Treatments in Tucson


    Every athlete's body is unique, and at Tucson Sports Recovery, we offer personalized sports massage treatments to address your specific needs. Our experienced therapists use a combination of deep tissue massage, trigger point therapy, and myofascial release to target problem areas and enhance overall muscle function. By focusing on your individual requirements, we can help you achieve optimal performance and faster recovery times, making us the preferred choice for sports massage therapy in Tucson.


    Benefits of Sports Massage for Tucson Athletes


    Regular sports massage therapy at Tucson Sports Recovery provides numerous benefits for athletes. Our treatments can help reduce the risk of injury by promoting better circulation and flexibility, ensuring that your muscles are well-nourished and ready for action. Additionally, sports massages can alleviate pain from existing injuries, aid in quicker recovery, and improve overall mental clarity and focus. Discover the transformative effects of our sports massage services and see why athletes across Tucson trust us with their recovery needs.


    Conveniently Located for Tucson's Active Community


    Tucson Sports Recovery is conveniently located at Tanque Verde and Sabino Canyon to serve the active community of Tucson. We understand the demands of an athletic lifestyle and offer flexible scheduling to accommodate your busy routine. Our state-of-the-art facility is equipped with the latest tools and technologies to provide you with the best sports massage experience possible. Whether you're looking to enhance your training regimen or recover from an intense workout, Tucson Sports Recovery is your local destination for exceptional sports massage therapy.


  • Deep Tissue Massage

    Expert Deep Tissue Massage in Tucson at Tucson Sports Recovery


    At Tucson Sports Recovery, we pride ourselves on offering the best deep tissue massage in Tucson, tailored to meet your specific needs. Our skilled therapists specialize in deep tissue techniques that penetrate the deeper layers of muscle and connective tissue to alleviate chronic pain, muscle tension, and stress. Whether you're dealing with persistent discomfort or just need a thorough massage to relax and rejuvenate, our deep tissue massages provide the relief and relaxation you deserve right here in Tucson.


    Tailored Deep Tissue Massage 


    Each deep tissue massage at Tucson Sports Recovery is customized to address your individual concerns. Our therapists are trained to identify and target areas of muscle tightness and dysfunction, ensuring you get the most effective treatment possible. By focusing on deep muscle layers, we help to break down adhesions and improve blood flow, promoting faster healing and reduced pain. Our commitment to personalized care makes us the top choice for deep tissue massage in Tucson, helping our clients achieve lasting results.


    Convenient and Comprehensive Deep Tissue Massage Services in Tucson


    Conveniently located to serve the Tucson community, Tucson Sports Recovery offers a range of scheduling options to fit your busy lifestyle. Our state-of-the-art facility is designed to provide a relaxing and therapeutic environment where you can focus on your well-being. Whether you're seeking deep tissue massage for pain management, injury recovery, or overall wellness, Tucson Sports Recovery is your premier destination for professional and effective deep tissue massage in Tucson. Trust our experienced team to help you feel your best with our specialized massage services.


  • Massage Therapy

    When looking for Tucson massage places, it's essential to find a provider that suits your individual needs, whether you're seeking relaxation or targeted pain relief. A quality Tucson massage can offer therapeutic benefits that go beyond mere relaxation, especially for those who experience chronic pain, stress, or athletic fatigue. In fact, choosing the right massage in Tucson can enhance your overall well-being, making it crucial to find a service that caters to your specific needs.

    There are many options when it comes to massage in Tucson AZ, from deep tissue to Swedish massage, all designed to cater to different preferences. If you’re looking for specialized treatments, massage in Tucson Arizona providers often offer more niche services like couples massage in Tucson or Tucson prenatal massage for expectant mothers, which can significantly enhance comfort during pregnancy. Whether it's massages in Tucson AZ or in a nearby area, you’ll find a variety of therapeutic options that cater to both personal and couple's needs.

    If you’re in search of the best Tucson massage company, you want to ensure they offer a variety of services, from sports therapy to relaxation techniques. We offer personalized services that allow clients to integrate multiple techniques into one session. A reputable Tucson massage therapist will be able to guide you through different modalities, such as deep tissue, or even pregnancy massage. 

    Whether you're new to the area or a longtime resident, our reliable Tucson massage therapy can help you manage daily stressors, injuries, or general body discomfort. For those with specific needs, our massage therapists offer targeted approaches, which can range from prenatal care to injury rehabilitation. Many massage providers also offer comprehensive wellness programs to support your health goals, whether you're recovering from an injury or just need a moment of peace.

    No matter what type of therapy you’re looking for, from sports massage to a relaxing couples massage in Tucson, exploring local options will ensure you find a treatment that aligns with your preferences. Reach out to our Tucson Arizona massage center to book your next appointment and experience the transformative effects of therapeutic massage in your life


    At Tucson Sports Recovery, we pride ourselves on offering the best massage in Tucson, designed to target your problem areas and promote faster recovery. Our range of services includes deep tissue massage, sports massage, Swedish massage, and more, all aimed at addressing your unique concerns. With a strong focus on personalized treatment plans, our therapists work closely with you to ensure each session is as effective and beneficial as possible. Experience the difference with our state-of-the-art facilities and commitment to excellence, making us the go-to choice for Tucson massage therapy.


    Discover why Tucson Sports Recovery is renowned for providing the best massage in Tucson. Our clients consistently rave about the therapeutic benefits and exceptional service they receive. Conveniently located and equipped with modern amenities, our center is designed to offer a tranquil and rejuvenating environment. Whether you need relief from chronic pain, want to boost your athletic performance, or simply seek a relaxing escape, our skilled professionals are here to help. Schedule your appointment today and take the first step towards a healthier, more relaxed you with Tucson Sports Recovery.

  • Dry Needling

    If you're looking for effective and specialized dry needling in Tucson, AZ, Tucson Sports Recovery is your premier destination. Our expert practitioners are highly trained in this advanced technique, which targets trigger points to alleviate pain and improve muscle function. Dry needling involves the insertion of fine needles into specific areas of the muscles, providing relief from chronic pain, muscle tightness, and other musculoskeletal issues. At Tucson Sports Recovery, we are committed to offering the highest quality dry needling treatments to help you achieve optimal health and well-being.


    Tucson Sports Recovery stands out as a leader in dry needling in Tucson, AZ, due to our personalized approach and state-of-the-art facilities. Our experienced team takes the time to understand your individual needs and develop a tailored treatment plan that addresses your specific concerns. Whether you're an athlete dealing with sports injuries, someone suffering from chronic pain, or simply looking to improve your overall physical condition, our dry needling services are designed to deliver significant results. Experience the profound benefits of this innovative therapy and enhance your recovery journey with us.


    Our dry needling services in Tucson, AZ, at Tucson Sports Recovery are designed to integrate seamlessly with other therapeutic modalities for comprehensive care. Combining dry needling with massage therapy, physical therapy, or other treatments can maximize your recovery and performance. Our holistic approach ensures that you receive a balanced and effective treatment plan, targeting all aspects of your physical health. The skilled practitioners at Tucson Sports Recovery are dedicated to helping you recover faster, move better, and live pain-free.


    Choosing Tucson Sports Recovery for dry needling in Tucson, AZ, means choosing excellence and expertise. Our commitment to continuous education and staying updated with the latest advancements in dry needling techniques ensures that you receive the best care possible. We are passionate about helping our clients overcome pain and achieve their health goals through innovative and effective treatments. Contact Tucson Sports Recovery today to learn more about how our dry needling services can benefit you and to schedule your appointment. Embrace a healthier, pain-free life with our expert care and support.


  • Laser Therapy

    Looking for advanced and effective laser therapy in Tucson? Tucson Sports Recovery offers cutting-edge laser therapy treatments designed to reduce pain, promote healing, and improve overall well-being. Our state-of-the-art laser therapy uses specific wavelengths of light to penetrate deep into the tissues, targeting areas of inflammation and injury. This non-invasive treatment stimulates cellular repair, accelerates tissue regeneration, and enhances blood flow, making it an ideal solution for a wide range of conditions. Experience the benefits of laser therapy at Tucson Sports Recovery and take the first step towards a pain-free life.


    At Tucson Sports Recovery, we pride ourselves on providing the best laser therapy near you. Our highly skilled practitioners use the latest laser technology to ensure you receive the most effective treatment possible. Whether you're dealing with chronic pain, sports injuries, arthritis, or other musculoskeletal issues, our laser therapy can help. We tailor each treatment to your specific needs, ensuring optimal results. Trust Tucson Sports Recovery for top-quality laser therapy in Tucson and discover how this innovative therapy can transform your health and recovery process.


    Searching for "laser therapy near me" in Tucson? Look no further than Tucson Sports Recovery. Our conveniently located facility is equipped with the most advanced laser therapy equipment available, providing our clients with unparalleled care. Our team of experts is dedicated to helping you achieve your health goals through personalized treatment plans and compassionate support. By integrating laser therapy with other therapeutic modalities, we offer a comprehensive approach to healing and recovery. Schedule your appointment today and see why Tucson Sports Recovery is the top choice for laser therapy in Tucson.


    Experience the transformative power of laser therapy in Tucson at Tucson Sports Recovery. Our commitment to excellence and patient-centered care sets us apart as the leading provider of laser therapy near you. From reducing pain and inflammation to accelerating recovery and enhancing overall wellness, our laser therapy services are designed to meet your unique needs. Join the many satisfied clients who have benefited from our innovative treatments and exceptional service. Contact Tucson Sports Recovery today to learn more about our laser therapy options and to book your session. Embrace a healthier, pain-free future with our expert laser therapy solutions.

  • Cold Plunge

    Experience the invigorating benefits of a cold plunge at Tucson Sports Recovery, the premier destination for cold therapy in Tucson. Our state-of-the-art cold plunge facility offers you the ultimate solution to muscle recovery and overall wellness. Whether you're an athlete looking to reduce muscle soreness after an intense workout, or someone seeking the rejuvenating effects of cold therapy, Tucson Sports Recovery provides an exceptional cold plunge experience. With unlimited access from 5 am to 9 pm, seven days a week, you can enjoy the therapeutic benefits of our cold plunge at your convenience.


    Discover why Tucson Sports Recovery's cold plunge is the best option for cold therapy in Tucson. Our facility offers unlimited use for just $101 per month, allowing you to incorporate regular cold plunges into your wellness routine without breaking the bank. Regular cold plunges can help reduce inflammation, improve circulation, and boost your immune system. With our affordable monthly plan, you have the flexibility to use the cold plunge as often as you need to achieve optimal recovery and health benefits.


    Looking for the best Tucson cold plunge experience? Tucson Sports Recovery provides an unparalleled environment for cold therapy. Our cold plunge pool is meticulously maintained to ensure a clean and safe experience every time. The benefits of a cold plunge include faster muscle recovery, decreased muscle pain and soreness, and improved mental clarity. Athletes and fitness enthusiasts alike will appreciate the ability to access our cold plunge facility any day of the week, making it easier to stick to their recovery routines and achieve their fitness goals.


    If you've been searching for "cold plunge Tucson" and are seeking a top-tier facility, Tucson Sports Recovery is your answer. Our commitment to providing the best cold therapy experience is evident in our extended hours and unlimited access policy. We understand the importance of flexibility in maintaining a consistent recovery regimen, which is why we offer access from early morning to late evening, every day. For just $101 per month, you can take advantage of our premium cold plunge facility whenever it fits into your schedule, ensuring you get the most out of your recovery sessions.


    Tucson Sports Recovery's cold plunge is more than just a luxury—it's an essential part of your wellness journey. Our affordable, unlimited access plan makes it easy to reap the benefits of regular cold therapy, such as enhanced muscle recovery, reduced inflammation, and improved overall health. With our convenient location and exceptional service, we are dedicated to helping you achieve your health and fitness goals. Experience the best cold plunge Tucson has to offer at Tucson Sports Recovery, and start feeling the difference today.

  • Near-Infrared Sauna

    Discover the rejuvenating benefits of a near-infrared sauna at Tucson Sports Recovery, your top choice for near-infrared sauna therapy in Tucson, AZ. Our state-of-the-art NIR sauna offers a unique wellness experience designed to promote relaxation, detoxification, and overall health. Utilizing the latest in NIR technology, our sauna penetrates deep into the tissues, providing therapeutic heat that can help alleviate pain, improve circulation, and enhance your immune system. If you're searching for an effective and soothing way to improve your well-being, Tucson Sports Recovery's near-infrared sauna is the perfect solution.


    The near-infrared sauna at Tucson Sports Recovery stands out in Tucson, AZ, for its numerous health benefits. Near-infrared saunas are known for their ability to aid in detoxification by helping the body sweat out toxins, heavy metals, and other impurities. This deep cleansing effect can lead to clearer skin, improved digestion, and a stronger immune response. Additionally, the gentle heat from our near-infrared saunas helps reduce inflammation, ease muscle and joint pain, and promote faster recovery from injuries. Experience these remarkable benefits in a relaxing and supportive environment at Tucson Sports Recovery.


    Looking for the best infrared sauna experience in Tucson, AZ? Tucson Sports Recovery offers an unparalleled near-infrared sauna session that caters to your specific health needs. Our near-infrared sauna provides a comfortable and effective way to unwind and rejuvenate after a long day. Regular use of our infrared sauna can also support cardiovascular health by increasing heart rate and improving circulation, similar to the effects of moderate exercise. This makes it an excellent choice for those looking to boost their overall fitness and well-being without putting additional strain on their bodies.


    If you've been searching for a "near infrared sauna in Tucson, AZ," look no further than Tucson Sports Recovery. Our facility is dedicated to providing the highest quality infrared sauna therapy to help you achieve your health and wellness goals. From pain relief and detoxification to improved circulation and skin health, the benefits of our near-infrared sauna are extensive. Conveniently located and equipped with the latest technology, Tucson Sports Recovery is the ideal place to experience the therapeutic effects of infrared sauna therapy. Book your session today and start your journey towards better health and relaxation with us.


    Couple your near-infrared sauna session with our cold plunge for the ultimate contrast therapy experience. Our experienced staff can guide you through a contrast therapy session. Our recommendation is 3 cycles of 10 minutes in the sauna and 2 minutes in the cold plunge ALWAYS ending on the cold plunge. It’s very tempting to warm up in the sauna, however, it’s better to let your body heat back up naturally. 


  • Normatec Compression Boots

    Experience the unparalleled benefits of Normatec compression boots at Tucson Sports Recovery, your premier destination for advanced recovery therapies in Tucson, AZ. Our state-of-the-art Normatec compression boots are designed to enhance your recovery process, reduce muscle soreness, and improve circulation. Whether you’re an athlete seeking to optimize performance or someone looking to accelerate recovery from an injury, our Normatec compression therapy offers an effective solution. Located conveniently in Tucson, AZ, Tucson Sports Recovery is dedicated to providing top-notch services to help you achieve your health and wellness goals.


    Normatec compression boots at Tucson Sports Recovery are ideal for anyone seeking to improve their recovery routine. These cutting-edge boots use dynamic air compression to massage your limbs, reducing swelling and inflammation while promoting faster muscle recovery. The benefits of using Normatec compression boots include improved blood flow, reduced lactic acid build-up, and enhanced lymphatic drainage. Regular sessions can help you feel rejuvenated and ready to tackle your next workout or daily activities with ease. Discover why Tucson Sports Recovery is the top choice for Normatec compression therapy in Tucson, AZ.


    Our experienced staff is committed to providing a personalized and effective recovery experience tailored to your specific needs. With the convenience of our Tucson location, you can easily incorporate Normatec compression therapy into your routine. Whether you’re recovering from a strenuous workout, preparing for an athletic event, or simply looking to improve your overall circulation, our Normatec compression boots can help you achieve optimal results.


    At Tucson Sports Recovery, we understand the importance of advanced recovery techniques in maintaining peak physical condition. Our Normatec compression boots are part of a comprehensive suite of services designed to support your health and wellness journey. By choosing Tucson Sports Recovery for your compression therapy needs, you are investing in a scientifically-backed method to enhance your recovery process. Schedule a session today and experience the transformative benefits of Normatec compression boots in Tucson, AZ. Let us help you recover faster, reduce pain, and improve your overall performance with our exceptional services.


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